Share your current challenges while enjoying the benefits of mindful movement. Take steps toward changing your life with a therapeutic change of pace.
Have you ever noticed that when people noticed our physical lifestyle changes, they tend to offer praise? However, when we discuss going to therapy to improve our mental health, people ask us, "what's wrong?" What would you say if you could actually do both simultaneously to get the best outcomes in your therapy sessions?
As we're walking, a lot of ideas naturally flow through us. This is exactly what we want to happen in therapy because you are the author of your life story. Therapists are solely helping hands to support and guide you on your path. SFBT is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought you to seek therapy.
For walk-and-talk therapy sessions, we will coordinate a date/time with you and select a mutually agreeable safe walking trail us you both. Of course, I would love to answer any questions you have about this unique service!
Schedule your free 15-minute consultation! I look forward to connecting with you soon.
Walk-Talk Individual Solution Focused Brief Therapy:
30 MINUTE SESSION $80
60 MINUTE SESSION $120
Direct Cash payment ONLY. An invoice can be issued for insurance reimbursement at your request.
Currently NOT accepting Walk-Talk therapy clients. Check back regularly for updates.
No Pets or other distractions allowed.
Ethical Risks:
Before the first walk and talk therapy session, the therapist informs the client of how confidentiality can be implemented in a natural environment. This should be a conversation between the therapist and the client and explained in the therapist's consent forms.
Because walk and talk therapy takes place in a natural setting, there could be nearby people who can hear parts of a session. Walk and talk therapy differs from office or online treatments because the therapist and client can control their environment. Therefore, it will be important for the client to reflect on the possibility of others overhearing or witnessing them becoming emotional (i.e., crying) when discussing sensitive topics. This can help a person decide if walk and talk therapy is helpful in their mental health treatment.